Our Team

Adel Breez – Registered Psychotherapist (Qualifying)

Adel takes on a person-centered approach, in which she fosters a non-judgmental and empathetic environment, where clients can freely express themselves. The focus is on the client’s self-discovery and personal growth, cultivating a strong therapeutic relationship to facilitate healing.

Adel incorporates a Cognitive-Behavioral Therapeutic (CBT) approach that emphasizes identifying and modifying negative thought patterns and behaviors. This approach is structured and goal-oriented, helping clients develop practical strategies to manage their concerns.

Adel specializes in anxiety, family conflict, relationship issues, trauma and PTSD, self-esteem, body positivity, and medical concerns.

Both approaches emphasize creating a safe space, where clients feel comfortable exploring their feelings and thoughts.

Call (905) 988-9292 or Message Us to Get Started